Help yourself
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Transcript
The following is a transcript of the video "Help yourself".
Jacki: The simple stuff really works. Getting some good sleep, eating some healthy food, going for a little bit of a walk, and being able to talk about your issues with people. That’s a great way to get healthy.
Trent: I was back at kindergarten. That’s how I look at it. I look at it like that. I look at it as of having to start life again. Because I’ve had to learn to communicate, to talk to the guy at the dairy without being on. To talk to anyone without being on.
Kirsty: My way of looking at it was I had these sunglasses on and when I took them off everything became clear.
